Thứ Hai, 5 tháng 5, 2014

Healthy Pregnancy Diet: Let's And Let's Not

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Along with a fetus growing inside you for nine months, be ready that your diet plan will be messed up. In the mist of changes below are some advices that might help you take care of your nutrient needs in pregnancy while keeping your weight in check.

Pregnancy Without Pounds book


Do have dietary supplements of folate or folic acid
Folate or folic acid as the synthesis form is an crucial nutrient that helps avoid birth defects. They are identified to assist to reduce the probability of early delivery, along with the risk of neural-tube defects, and abnormalities of the brain and spinal cord. Getting enough folate is particularly necessary in the initial six weeks of the pregnancy and the recommend dose per day is 400-600 micrograms. Good sources that have folate is whole grain, dark green leaf vegetable, citrus fruits, and dried beans, poultry, pork, fish and shellfish, etc. Since folate is not as well absorbed in foods, it is advised having folic acid supplement to make certain .

Pregnancy Without Pounds book

Let's notLet's not give up on fishes
Fishes and seafood is like a two blade knife. First, they supply omega-3 fats, that is vital or brain and vision developments for the fetus. It is noted that if getting enough omega-3 fat, particularly DHA in pregnancy, kids has more chance of becoming more intelligent, with higher scores in IQ test. If not, there are the threats of delays in growth. Not to mention all the positive effects of minimizing the chance of early births, as well as allergies and asthma in adulthood later.


So you just avoid fish and seafood then? Certainly you could usually take DHA supplement for about 300 mg a day. Otherwise, it is suggested by The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) that pregnant mothers can safely eat up to 12 ounces (340 grams) of fish and shellfish a week, which is about 2 dishes in average. Seafood with less mercury and more in omega-3 fatty acids is Anchovies, Pollock, Herring, Salmon, Sardines, Trout, Atlantic and Pacific mackerel, Shrimp, Catfish and canned light tuna.
Lose weight program

Do have dairy food and other foods for calcium
Calcium is something that both you and your baby need for strong bones and teeth with daily dose of about 1,000 -1,300 milligrams a day. The nutrient is especially necessary in the latter trimesters, when bone and teeth development of the babies is maximum. It also assists you too, since pregnancy also absorbed calcium from your system. You can get calcium's best sources in low fat dairy products, or broccoli and kale, fruit juices or cereals that are added with calcium will be a good choice as well.

To be continued…

Lose weight program

Chủ Nhật, 20 tháng 4, 2014

PREGNANCY DIET: WHAT SHOULD BE AVOIDED

Diet during pregnancy is about choosing the healthiest choice for moms and their little ones. Understanding which foods to stay away from can assist you in making the most suitable diet for taking care of your weight gain during pregnancy .
 

Seafood and Fish
Carrying a child is not a good time for sushi. In most case, only have the home-made type with everything well-done. For fish, refrain from sorts of fish that contain amounts of mercury such as swordfish, shark, king mackerel, tilefish. Rather, try out processed light tuna, salmon, pollock, catfish, anchovies, trout…
 

Fruits and vegetables
Fruits and vegetables are the right things to add to your eating habits. However, make sure to wash the fresh fruits and salad carefully and have well-done veggies only. Avoid fresh any type of sprouts, including alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, since they might contain harmful germs. Do not eat sprouts without get them cooked.
 

Booze and Caffeine
Alcohol and caffeine is definitely not foods.  However they are such well-liked beverages that we need to mention that pregnant mothers ought to refrain from coffee in the first trimester and alcohol in general. Is is acknowledged that coffee comsumption could increase the babies’ heart rates and therefore lead to risks of losing the baby. The same with alcohol. It is the risk-free guess to not consume any of such drinks or at the least amount as possible.
 

Meat and Poutry
As with any other food, mums need to have well-cooked meat merely. Pate, processed meat or raw meat should be all avoided. Left-over should be saved in refrigerator and had within 01 day after.
 

Egg and Dairy
Egg is another high source of nutrition for pregnant mums and their little ones, but also needed to be done carefully. Cracked or dirty eggs should not be used, due to the potential exposure to salmonella. Also take note on diy egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs might have been still raw.
 

For dairy products, steer clear of soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might have bacteria called Listeria. Make sure that any milk you have is pasteurized.
 

Read more: Pregnancy Without Pounds Program Review

Thứ Hai, 14 tháng 4, 2014

IS PREGNANCY WITHOUT POUNDS LEGIT

An introduction of Pregnancy Without Pounds program; what it is or how Pregnancy Without Pounds can assist you being wholesome and looking great during pregnancy.

What Is Pregnancy Without Pounds About?

Due to the name, taken wrongly that Pregnancy Without Pounds is an program helping pregnant moms to not gain weight during pregnancy. However, The ebook is pregnant woman to stay in their optimal weight while look beaufitul during their pregnancy. If anything, it will allow chubby women shedding unnecessary pounds, but definitely will not bring you a 6 pack abs, just in case you wish for one. Well, Michelle Moss, the creator of Pregnancy Without Pounds, probably has sympathized with pregnant mothers in these modern times, when advertising puts out an image of ideal too far from reality, as though new moms don’t have to deal with a limited schedule and lifestyle changes already.

So here is Pregnancy Without Pounds, a proven alternative for pregnant women to stay strong and energetic, to feel fabulous and look fantastic during pregnancy. You will nevertheless put on weight, but only sufficiently for your baby and thus, you will get fit after pregnancy more quickly. Michelle has made use of 8 year experiences as a Health and Nutrition trainer, her knowledge in Holistic Nutrition as an MBA, and her own personal experiences as a woman to develop this “pregnancy-friendly” program.

Magic formula of Pregnancy Without Pounds?

The Program will guide you with practical tips for a healthy:
· What is different with your body's type and what as a result to avoid putting on weight so that all the weight is not excessive.
&Middot; Information and guidelines for “core strengthening” workout so that you will be ready for the labor.
&Middot; Also tips on how to speed up your weight loss after giving birth to save you cost for losing weight after pregnancy with other weight loss programs.

To look awesome, no matter what:
· Tips to keep the unwanted cellulite from spreading further; lessening its influences and make it easier to look good
· How to cope with cravings for food, popping veins, swollen face and pregnancy acne; make being pregnant a more happy time for you
· How to deal with unpredictable appetite, unhealthy urges and improve your mood so that it will be a good time for you as well
· 5 proven ways to avoid sagging breasts; for mothers who concerns about the conditions of their breasts after childbirth.
Acknowledging that we all differ, and that you might not like it so much to stick to the guide for months before and after giving birth, there is a 60 day Money Back guarantee. We would advise to make use of this 60 day opportunity to test how it works so that you could see if it is the one for you.

Thứ Năm, 31 tháng 10, 2013

Teens, Work and School: The Pros and Negatives

Most teenagers realize at a fairly young age the old adage that "money equals power." Money equals designer clothes, a car and insurance, and in many cases, a certain amount of freedom. And in order to get money, many teenagers pick up part-time jobs.

Read more: http://thejobsfor15yearolds.Com/" >how to make money as a 15 year old

Even though the benefits and/or negative aspects of teenagers and part-time jobs have been explored, studied and discussed since at least 1979, the teenagers, work and affects on schoolwork verdict is still out. According to the U.S. Department of Labor, 50 percent of American teens hold informal jobs, such as babysitting or yard work, by age 12. And by age 15, approximately two-thirds of American teenagers have experienced some sort of employment. And lots of researchers, including those on government panels like the National Commission on Youth praise part-time work and say it contributes to the transition from youth to adulthood.

Read more: http://thejobsfor15yearolds.Com/summer-jobs-for-15-year-olds/" >15 year olds in summer

Parents and educators alike have, for years, declared that part-time jobs educate children how to be dependable and manage money. But Temple University researcher Laurence Steinberg identified that only 11 percent of students report saving most of their money for college, and only about three percent contribute to house living expenses. "The bulk of teen's money goes to clothing, cars, entertainment, and in some cases, drugs and alcohol," according to results of a report published in Harvard Education Letter in 1998.

Read more: http://thejobsfor15yearolds.Com/babysitting-jobs-for-15-year-olds/" >baby sitting jobs

Steinberg states, "Students who work longer hours report diminished engagement in schooling, lowered school performance, increased psychological distress, higher drug and alcohol use, higher rates of delinquency and greater autonomy from parental control." A 1997 study by David Stern, director of the National Research Center for Vocational Education at the University of California, Berkeley, proves Steinberg's point of view. In research conducted over 20 years, students who worked more than 15 hours per week had lower marks, did fewer home work, had higher dropout rates and were less likely to go to college than students who worked under 15 hours per week.

Read more: http://thejobsfor15yearolds.Com/online-jobs-for-15-year-olds/" >jobs for 15 year olds online

But Jerald Bachman at the University of Michigan's Monitoring the Future Project, warns not to jump to cause and effect conclusions. "I would argue that most of the problems that correlate with working long hours are more fundamentally caused," he says. "That may contribute the to spiral, but I think the spiral is well underway at the time they elect to work the long hours."

Though the negatives to a busy, part-time job are many, so are the huge benefits. A teenager's job can teach work knowledge that school does not, and it can instill in the teen new self confidence, sense of responsibility and independence. Making money will enable your teen to buy things and to manage money. An after-school job can also provide adult guidance, especially if you work longer hours than those in a typical school day time. As well as the right job may offer networking possibilities and set your child on a rewarding lifetime employment opportunity.

Read more: jobs">http://thejobsfor16yearolds.Com/">http://thejobsfor16yearolds.Com/

But before your child gets a job, there are several things you should be aware. According to the Pennsylvania Department of Labor and Industry, "Minors under 14 years of age may not be employed or permitted to work in any occupation, except children employed on farms or in domestic service in private homes." Children under the age of 14 can also work on farms, be golf caddies, newspaper carriers or juvenile performers in the entertainment industry. But special permits may need to be expected.

Read more: http://thejobsfor16yearolds.Com/summer-jobs-for-16-year-olds/" >good jobs for 16 year olds in summer

Also according to many state labor laws, teens aged 14 and 15 are not permitted to work more than four hours per day during the school year and not before 7 a.M. Or after 7 p.M. (During the summer, the amount of hours of work per day can be increased to 8.) Children under the age of 16 are disallowed, by Pennsylvania law, for example, from working in bowling centers (unless as snack bar attendants, scorers or control desk clerks), building heavy work, highway work, anywhere alcohol is sold or dispensed, manufacturing, on scaffolds or ladders and window cleaning.

Read more: http://thejobsfor16yearolds.Com/babysitting-jobs-for-16-year-olds/" >babysitting jobs for a sixteen year old

For 16 and 17 year olds, the some state laws say, "minors are not to work before 6 a.M. Or after midnight on school days and 1 a.M. On Fridays and Saturdays." Also, not more than eight hours per day and 28 hours per school week. (During the summer, the only restrictions on 16 and 17 year olds, is that they can work no more than eight hours per day or 44 hours per week.) Youngsters under the age of 18 are prohibited from working in billiard rooms; doing electrical work; operating elevators; performing crane and hoisting operations; excavating; operating machinery that does woodworking, bakery mixing, cleaning, oiling or punch pressing; roofing; welding; and doing demolition.

Read more: http://thejobsfor13yearolds.Com/" >how to make money fast for 13 year olds

Your teen securing a job is a huge step on the road to maturity. Be sure to talk about the pros and the cons with him or her. You may also want to agree to a job on a trial basis, such as "you can work x number of hours a week this grading period and then we will decide if you can keep working, based on your grades." Maintaining good marks, continuing extra curricular activities and keeping a social life will be important to your child's psychological health and development. Also, prepare a budget with your child, setting limits on spending and enforcing a percentage-of- paycheck-into-savings policy. Good money management skills, acquired when young, will last a lifetime. Part-time jobs could be a wonderful experience, with the right supervision and parental instruction.

Thứ Tư, 30 tháng 10, 2013

5 Best Intimacy positions for Male Orgasm

men's orgasm

 You are in concern that yoursexlife is becoming boring and dull? Tonight, celebrate your love for him and drive him to the paradise with these awesome positions. 

 1.   Cowgirl’s helper 

 How? 
Similar to the popular Cowgirl position, you kneel on top of him, forcing off his chest and sliding up and down his thighs. But he helps by supporting some of your weight and grabbing your hips or thighs while he rises to satisfy each thrust.

cowgirl helper

 Benefit 
Less tension on your legs, making climaxing easier. Plus, female-dominant positions delay his climax, so everyone wins.
 Bonus  
Alternate between shallow and deep thrusting to stimulate different parts of the vaginal area.

2. Missionary

 How? 
Lie on your back while he lies facedown on top of you.

Missionary
 Benefit 
Simple, elegant, effective, and astonishingly versatile.
 Bonus 
You can drastically change the sensation for both of you by shifting the angle of your legs.

3. X- Factor

 How? 
He enters you from the missionary position, then slides his chest and legs off your body so his pelvis is in the same area but his limbs form an “X” with yours.

X factor
 Benefit 
You feel more of his body in movements.
 Bonus 
Use this unique angle to massage his back, butt, or legs as he thrusts.

4. Valedictorian

 How? 
From missionary position, you raise your legs and expand them straight out (forming a “V”).

Valedictorian
 Benefit 
This allows for good body contact with the vulva.
 Bonus 
Try grabbing your ankles. It can give you stability and an added stretch.

5. Doggie style/Rear entry

 How? Get on all fours. He kneels behind you, with his upper body straight up or slightly draped over you.

doggie
 Benefit 
Deep penetration and easier G-spot stimulation.
 Bonus 
Encourage your clitoris with one hand, or ask him to do the finger work for you.

 

 

Original Source: http://fstyle.Sg/6-sex-positions-male-orgasm-0713124444.Html#sthash.XBsJ4TIy.Dpbs ==> Read more:love & relationships

Thứ Ba, 29 tháng 10, 2013

Top 7 Ways for Healthy and Young Looking

 

Besides age, unhealthy lifestyle and bad habits also cause us to age very rapidly. In order to look younger, expensive creams ornatural beauty salons are not enough….The most significant thing is how to assure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in support of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises

When you focus on breathing, you are not paying attention on anything else, then you mind will eradicate stress and you will think about things more deeply and profoundly
 Get Active 

Exercise is a good way to release stressed trapped inside and help you stay calm easier.  In addition, it increases the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which provides more vitamins to cells and skin. It also boosts lung capacity, so you can take in more oxygen; lifts your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to overcome stress is a balanced diet. If you are craving, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

According to the psychologists, thinking about the things which you cherish and love the most will help you more positive and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help restore skin cells and boost the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life moves on so quickly that we are easily pushed into stress. Find a secure, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight ageing. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:fashion


 

Top 7 Methods for Healthy and Young Looking

 

Besides age, unhealthy lifestyle and awful habits also cause us to age very quickly. In order to look younger, expensive creams orattractiveness salons are not enough….The most important thing is how to ensure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in support of energizing, stress-squashing oxygen by doing gradual, controlled breathing exercises

When you concentrate on breathing, you are not focusing on anything else, then you mind will eradicate stress and you will think about things more deeply and profoundly
 Get Active 

Exercise is a good way to release stressed trapped inside and help you stay calm easier.  In addition, it improves the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which provides more nutrients to cells and skin. It also improves lung capacity, so you can take in more oxygen; lifts your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to combat stress is a balanced diet. If you are yearning, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

In accordance with the psychologists, thinking about the things which you cherish and love the most will help you more optimistic and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help regain skin cells and encourage the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life goes on so quickly that we are easily pushed into stress. Find a relaxed, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight ageing. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:fashion magazine